ADHD Coaching for Adults · Mind Design ADHD
A design-led approach to ADHD coaching — helping adults understand how their mind works, and build a life that works with it.
"Every space I've ever designed started with understanding how someone truly lives. That's exactly how I coach — beginning with how your mind actually works."
— Maika K., Mind Design ADHD
The Story Behind Mind Design
Having grown up with the challenges of ADHD in my extended family, and watching people close to me struggle — not because they lacked effort or ability, but because the world simply wasn't designed for their kind of mind — is what brought me here. The more I researched ADHD and the profound impact it can have on people's lives, careers and sense of self, the more I knew I wanted to help.
By trade I'm an interior architect, and it's a profession I'm genuinely passionate about. I've spent my career designing homes and spaces where people can truly live and thrive. My belief has always been that good design works with the way people naturally live — not against it. The right space removes friction, creates flow, and makes everyday life feel easier.
That same thinking shapes everything I do as a coach. I'm not here to ask you to change the way your mind works. I'm here to help you design a life that works with it.
Mind Design ADHD grew from that connection. I've completed my ADHD coaching qualification and work exclusively with adults and professionals — bringing a bespoke approach to every session, and a genuine understanding of ADHD that goes far beyond the textbooks.
What I Offer
A 50-minute introductory session to explore your challenges, understand your goals, and see whether we're a good fit. No pressure, no commitment — just an honest conversation about where you are and what you need.
Adults · Free · 50 minutes
Six weekly 1:1 sessions, each 60 minutes, built entirely around your experience of ADHD. Together we develop practical, personalised strategies for the challenges that affect you most — from procrastination and focus to organisation, emotional regulation, impulsivity and self-understanding. No generic advice — just real strategies for your real life.
Adults · 6 weeks · £80 per session
Monthly 60-minute check-in sessions for clients who've completed the programme and want continued accountability, strategy refinement, and a trusted thinking partner as life evolves.
Adults · Monthly · £80 per session
How It Works
A free 50-minute conversation — no agenda, no sales pitch. I want to understand your situation and you get to ask me anything.
Together we design a coaching approach that fits your goals, lifestyle, and the specific way your ADHD shows up.
Regular 1:1 sessions (online or in person) building real strategies you can apply immediately in your daily life.
You leave with tools, confidence, and a clearer understanding of yourself — and an open door if you ever want to return.
Who It's For
You've just received a diagnosis and you're trying to make sense of it all. Coaching helps you understand what ADHD actually means for you — and what to do with that knowledge.
Deadlines slipping, tasks piling up, feeling like everyone else has a manual you never received. We build practical, personalised strategies for your actual working life.
You've been managing for years but you know there's more. Coaching helps you stop just coping and start building a life that genuinely works with how your brain is wired.
Early Feedback
Finally someone who actually gets it. Not just the theory — but what it genuinely feels like to live with ADHD every day. The sessions have been a turning point.
I'd spent years thinking I just wasn't trying hard enough. Having someone reframe that — show me it was never about effort — changed how I see myself completely.
Ready to Begin?
Send me a message and I'll be in touch within 48 hours to arrange your free 50-minute discovery session.
Legal
Data Controller: Mind Design ADHD, London, England. Contact: contact(at)minddesignadhd.co.uk. ICO Registration Number: [to be added on registration].
Lawful basis for processing: We process your personal data on the basis of your consent. By submitting the contact form or engaging our coaching services, you consent to your data being used as described in this policy. You may withdraw your consent at any time by contacting us at contact(at)minddesignadhd.co.uk.
What data we collect: When you submit the contact form, we collect your name, email address, and any information you choose to share in your message. As part of our coaching services, we may also collect sensitive health-related information, including details of your ADHD symptoms and how they affect your daily life. We do not collect any data through cookies or tracking technologies on this website.
Why we collect it: Your data is collected solely to respond to your enquiry and, if you become a client, to provide personalised coaching services. We do not use your data for marketing without your explicit consent.
How we store it: All data is stored securely using encrypted, password-protected systems. Enquiry data is held via secure email and is not shared with any third parties. Client session notes are stored confidentially and accessed only by the coach at Mind Design ADHD.
How long we keep it: Enquiry data from non-clients is deleted within 6 months if no coaching relationship begins. Client coaching data is retained for 3 years after the end of the coaching relationship, in line with professional practice guidelines. Financial records are retained for 6 years in accordance with HMRC requirements.
Your rights: Under UK GDPR, you have the right to access, correct, restrict, or request deletion of your personal data at any time. You also have the right to withdraw consent, object to processing, and lodge a complaint with the ICO (ico.org.uk). To exercise any of these rights, please contact contact(at)minddesignadhd.co.uk.
Confidentiality: Everything discussed in coaching sessions is treated as strictly confidential. The only exceptions are if there is a risk of serious harm to you or others, or as otherwise required by law.
Third parties: We do not sell, share, or transfer your personal data to third parties for marketing purposes. Data will only be shared where required by law.
Last updated: May 2026. This policy will be reviewed and updated regularly as the business develops.